Andrew Huberman uses this podcast to describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. Detailing specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. He discusses how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, he explains how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output.
Undoubtedly the most up to date and knowledgable voice on the subject of Cold Water Exposure and the health benefits. In this Whoop podcast, Dr Susanna Sober goes into incredible details on the benefits. How deliberate cold exposure can help lower stress, improve sleep, and increase physical and mental health.
With cold weather settling in, we might find it harder to find the motivation to get into the cold water. Here's how to find your inner strength to do this!
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