Cold Water Immersion
Book your slot at The Tub Hub, to experience the ancient ritual of Cold Water Immersion, Improve your Mind, Body and Soul
At The Tub Hub we offer you a choice of three, high spec, British Made, Cold Water Immersion Tubs..each one is capable of being set between 2 and 40 degrees centigrade. Each of our tubs will be maintained between a cool 4 and a more comfortable 8 degrees.
CWI triggers a release of endorphins, dopamine and norandrenalin. Dopamine levels can increase by up to 250%! The result is a long lasting increase to your mood. Just a couple of sessions per week and you will find your outlook and productivity improved.
Taking the plunge really tests your mettle. Quiet your mind, focus on your breathing and sink down into the water. Taking control of your mind and testing your resilience gives you the greatest sense of achievement. Fortify your mind and you can achieve anything.
Humans evolved in the cold. The modern world and daily grind we are accustomed to takes its toll on our bodies. Whether seated for long periods of time, long days of manual labour, training your body to reach a goal, or being 'of a certain age'. The anti-inflammatory benefits of CWI help with muscle recovery, easing joints, menopause symptoms, and general pain management.
Bring your Towel, Swimwear and if we have a free space we will get you in!
DE5 3BU, Ripley, Derbyshire, England, United Kingdom
Monday - Friday
Morning Sessions - 0600-1330
Afternoon Sessions - 1500-2100
Saturday - 0700-1900