Cold Water Immersion
Book your slot at The Tub Hub, to experience the ancient ritual of Cold Water Immersion, Improve your Mind, Body and Soul
Why Cold Water Immersion?
Boost Your Mood....
CWI triggers a release of endorphins, dopamine and norandrenalin. Dopamine levels can increase by up to 250%! The result is a long lasting increase to your mood. Just a couple of sessions per week and you will find your outlook and productivity improved.
Strengthen the mind...
Taking the plunge really tests your mettle. Quiet your mind, focus on your breathing and sink down into the water. Taking control of your mind and testing your resilience gives you the greatest sense of achievement. Fortify your mind and you can achieve anything.
A Natural Remedy...
Humans evolved in the cold. The modern world and daily grind we are accustomed to takes its toll on our bodies. Whether seated for long periods of time, long days of manual labour, training your body to reach a goal, or being 'of a certain age'. The anti-inflammatory benefits of CWI help with muscle recovery, easing joints, menopause symptoms, and general pain management.